How to tone up your body and lose excess weight? All you need is a multipurpose abs workout, and you'll see the difference in no time. So are you ready to transform your body into its dream shape? Then put on your sportswear, and let's get it started!
If you have a goal of burning some extra fat, toning up your butt, or losing a couple of inches off your waist, it doesn’t mean you have to spend all your spare time at the gym. All you need is an effective workout routine, a balanced diet, and a little time. A lot of training programs and workouts don't give great results simply because they target only one muscle group. As a result, it gets an amazing workout while the other muscles are basically abandoned. So the solution is easy: you have to train all the muscle groups during your workout, and that's exactly what we’re going to do.
TIMESTAMPS:
Exercise #1: Splinter sit-ups 0:57
Exercise #2: Scissors 2:02
Exercise #3: Reverse crunches 2:58
Exercise #4: Russian twists 3:52
Exercise #5: Plank 4:42
Exercise #6: Sliding pike 5:36
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- Start the exercise by lying on your back. Now sit up with an explosive movement, bringing your right knee to your chest and swinging your left arm forward as if running.
- Lie on your back, place your hands underneath your hips, and lift your head off the ground. From this position, lift your right leg as high as you can while keeping your left leg hovering just off the ground.
- Lie on your back, and put your hands beneath your hips. Now bend your knees, and lift them toward your head, drawing them slightly upward at the end of your movement. Finish the exercise by lowering your feet back down just above the floor.
- Sit on the floor with your knees bent, your feet slightly above the ground, your back off the ground at 45°, and your arms locked together and held away from your body. While in this position, swing your arms from side to side in a twisting motion 20 times.
- Pretty much every workout out there has a plank in it. And it's not surprising at all since it involves tons of muscle groups — including your abs, which can be toned up faster than you think if you do planks regularly.
- Start in a plank position with your arms straight. Slowly raise your hips, and pull your toes up toward your hands without bending your knees so that your body looks like an inverted letter V. Hold this pose for 2–3 seconds, and then go back to the initial position.
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