20 Clever Office Life Hacks And DIYs
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In this video contains awesome life hack compilation for your everyday office life. We hope you’ll enjoy these ideas and found our life hacks helpful.
Supplies and tools:
• Frame;
• Colored paper;
• Colored cardboard;
• Hot glue gun;
• Rods for glue guns;
• Cardboard folders;
• Boxcutter;
• Elastic bands;
• CD;
• Felt;
• Scissors;
• Sticky paper;
• Sock;
• Grain;
• Ribbons;
• Bamboo mat;
• Mug;
• Plastic cup;
• Awl;
• Ball pen;
• Hangers;
• Paper clips;
• Stickers;
• Double-sided tape;
• Thin foam;
• Corks;
• Cloth;
• Sewing elastic bands;
• Planks;
• Hooks;
• Handcuffs.
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Tobu – Calling
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Welcome to the Anniversary
Dave plans a special anniversary celebration for Gemma while Calvin and Tina babysit the Johnsons’ son, Grover, during an evening when nothing goes according to plan.
6 Easy Exercises to Build Your Abs
How to tone up your body and lose excess weight? All you need is a multipurpose abs workout, and you’ll see the difference in no time. So are you ready to transform your body into its dream shape? Then put on your sportswear, and let’s get it started!
If you have a goal of burning some extra fat, toning up your butt, or losing a couple of inches off your waist, it doesn’t mean you have to spend all your spare time at the gym. All you need is an effective workout routine, a balanced diet, and a little time. A lot of training programs and workouts don’t give great results simply because they target only one muscle group. As a result, it gets an amazing workout while the other muscles are basically abandoned. So the solution is easy: you have to train all the muscle groups during your workout, and that’s exactly what we’re going to do.
TIMESTAMPS:
Exercise #1: Splinter sit-ups 0:57
Exercise #2: Scissors 2:02
Exercise #3: Reverse crunches 2:58
Exercise #4: Russian twists 3:52
Exercise #5: Plank 4:42
Exercise #6: Sliding pike 5:36
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Start the exercise by lying on your back. Now sit up with an explosive movement, bringing your right knee to your chest and swinging your left arm forward as if running.
– Lie on your back, place your hands underneath your hips, and lift your head off the ground. From this position, lift your right leg as high as you can while keeping your left leg hovering just off the ground.
– Lie on your back, and put your hands beneath your hips. Now bend your knees, and lift them toward your head, drawing them slightly upward at the end of your movement. Finish the exercise by lowering your feet back down just above the floor.
– Sit on the floor with your knees bent, your feet slightly above the ground, your back off the ground at 45°, and your arms locked together and held away from your body. While in this position, swing your arms from side to side in a twisting motion 20 times.
– Pretty much every workout out there has a plank in it. And it’s not surprising at all since it involves tons of muscle groups — including your abs, which can be toned up faster than you think if you do planks regularly.
– Start in a plank position with your arms straight. Slowly raise your hips, and pull your toes up toward your hands without bending your knees so that your body looks like an inverted letter V. Hold this pose for 2–3 seconds, and then go back to the initial position.
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The Biggest World’s Greatest Magic Trick Collection
A magic show is a tried and tested way to keep kids happy and enthralled. Sometimes, looking at all those incredible goings on, we can’t help exclaiming: ’’How is it possible?!’’
For all those eager to find out the truth, we can now reveal the explanations behind five of the most popular magic tricks. Sometimes the explanation of the most dazzling and mysterious magic trick is right there on the surface!
#magictricks #opticalillusions #magiciansecrets
THE FIVE KNIGHTS OF NATURE | The Legend Of Sleeping Beauty | Full Episode 9 | English
Rakhal is fighting beside the dinosaurs of dinosaur land. The forces of evil commanded by Tanatos, Sterminio, Barbarian, Magic and Maya seem to be winning. Rakhal goes back to the palace to speak with Chaca, Myellin, Cordall and the five knights of nature. Together, they hold a war council.
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5 Exercises It’s Better to Avoid If You Train Alone
How to Stay Healthy while Exercising. Whether you prefer to run, swim, or hit the gym, one thing is certain: we’re all working out a whole lot more. The US alone has seen an increase of 5,500 gyms since 2012. Unfortunately, there are many ways you could be exercising incorrectly and permanently damaging your body in the process. Just as a jogger running on concrete can injure their legs, men can hurt themselves by exercising in ways you probably thought were safe. Here at Bright Side, we’ve collected a list of the 5 most useless or dangerous exercises you should avoid to stay fit and healthy.
Don’t forget that even though exercising is a surefire way to stay healthy, you might be doing more harm than good to your body. Take note of whether you feel an unnatural ache in your shoulders or arms after your workout. Another important thing to understand is that a particular exercise needs to be followed to the T. This means that if you’re doing it even the slightest bit wrong, the entire ordeal may be in vain.
#menexercises #workoutmistakes
TIMESTAMPS
Exercise #1 1:24
Exercise #2 4:41
Exercise #3 6:27
Exercise #4 7:41
Exercise #5 9:29
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-The gym market has been flooded with cheap core-strengthening ab machines. Even if the machine is perfectly calibrated to your body size, there is still a high probability of the strain going directly to your lower back. Try to find a trainer to explain the best way to do an exercise. You may think that a machine may be useless, but there could be something you’re forgetting to do with it.
-The behind-the-head shoulder press is another dangerous exercise that you should avoid. Holding something behind your head puts your shoulders in a very dangerous position, and that danger is amplified with any additional weight you use.
-Another machine you need to be on the lookout for is the Smith machine. The Smith machine is an upright, steel assembly designed to help with squatting. The weight puts a strain on your entire body, so you need to evenly distribute the weight to avoid hurting yourself. But with a Smith machine, your back is forced to stay straight the entire time.
-The hip adductor machine may look like it’s used as a leg exerciser, but the majority of the strain falls directly onto your hips. Overall, there is no natural movement or task that should require you to load your hips with weight in this style.
-Another dangerous gym machine is the seated torso rotator. Physicians have found that the machine is actually twisting and straining your spine. The irony of this is that the more you use this machine and stretch your obliques, the further you’ll twist and damage your spine.
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10 Secret Phone Features That’ll Surprise Your Friends
How to Use the Secret Features on Your Smartphone. There are numerous secret codes and hidden options most users know nothing about. Of course, everything depends on the model of your phone, its operating system, and sometimes even your network provider. Here are some of the most widespread hacks collected in one video.
#phonetricks #phonecodes #Iphone
TIMESTAMPS
Learn your smartphone’s IMEI number quickly. 0:55
Use your smartphone as a DVR (or dash camera). 1:47
Check where your smartphone forwards incoming calls. 2:12
Save memory on your phone. 2:51
Make your calculator app more efficient. 3:25
Open several apps side by side. 3:57
Make items on the screen larger or smaller. 4:29
Hide your number for an outgoing call. 5:16
Make your Android phone more efficient. 5:40
Make your iOS phone more efficient. 6:54
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-If you want to learn the IMEI of your smartphone, type in *#06#. The IMEI number will appear on the screen.
-Simply install your phone in a place where it will have the best view of the road to use it as a DVR. To improve its effectiveness, download a special DVR app.
-Code *#67# will allow you to see which number your smartphone is currently using to forward incoming calls when you don’t answer.
-You can use cloud services such as iCloud or Dropbox, back up your data onto a PC, or use a memory card. Telegram Messenger can also be of help.
-Swipe left or right over the number in case you dialed a wrong digit using calculator. Every following swipe will remove one digit from the number on the screen.
-Hit the Overview button, pick the apps you want to open simultaneously. After that, drag the title bars to the left or the top of the display. Now choose one more app to appear under or alongside the first one.
-Open the Android Settings, and choose Display. From this menu, pick the Font Size link, and tap it. This will allow you to change the default font size on your phone.
-To hide your number for an outgoing call use a simple code: when you enter *#31# your number will be hidden for all calls.
-You can use voice detection, access Chrome from other devices or try using your phone as scanner on your Android.
-Try fast redial, make TouchID faster, experiment with Burst mode, view unread emails and close many apps at once on your iPhone.
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Last Call
A traumatized man calls 911 after seeing his friend shot and killed right before his eyes. With a surprisingly long list of suspects, investigators must sort through layers of lies, jealousy, and mistrust, until they finally uncover the shooter.
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How to Survive Being Lost at Sea
How to Survive Natural Disasters. No one in the world is 100% safe from natural disasters, and you should know exactly how to save your own life and help others in case you find yourself in a critical situation. Pay attention to the right course of action that will help you to survive and assist those around you. Here are some recommendations about what to do and what not to do in critical situations.
How to survive an earthquake 2:11
If an earthquake finds you inside, fall to the floor and use anything nearby that is sturdy and strong: a desk, a bed, or a table as a cover. If there’s nothing nearby, crouch in an inside corner of the building. Protect your head with your arms. DO NOT go outside. You’re safer inside the building. DO NOT hide under doorways. It’s not safe. Stay inside until you feel the shaking stop. If you are outdoors, stay clear of buildings, utility wires, streetlights, and other objects that may fall. If you’re driving, stop the car immediately, but don’t leave it. If you are trapped under debris, don’t panic, and don’t try to get out on your own. Wait for help.
How to survive a tornado 5:28
If you’re inside when tornado hits, immediately stop whatever you are doing. Find a shelter. If you can’t reach an underground shelter, go down to the basement. If you can’t get underground, find a room without windows. It should be the closest to the center of the house and on the lowest floor available. Wherever you are, lie down or crouch on the ground with your face turned down. Cover your head with your arms.
How to survive a tsunami 7:34
The first thing you need to do in case of tsunami is move as far away from the shore as possible. Find higher ground. It’s best if you can get as high up as 100 ft above sea level. If you live in an area that can be affected by a tsunami, plan an evacuation route. This will help you in a critical situation.
How to survive a hurricane 8:20
When you hear an announcement about an approaching hurricane, follow the instructions from the authorities. When the hurricane approaches, stay clear of glass doors and windows. Whatever the reason, DO NOT go outside. Even if you think that the hurricane has passed, stay inside until the authorities confirm that it’s safe to leave buildings. After the hurricane is over, DO NOT drink tap water. It may be contaminated with bacteria.
TIMESTAMPS
Rip current 0:52
Earthquake 2:11
Tornado 5:28
Tsunami 7:34
Hurricane 8:20
SUMMARY
-Your primary goal is to get back to calm waters. You should NOT try to swim against a rip current. Try to stay calm and persuade yourself that you have the situation under control.
-If you’re inside, fall to the floor and find cover. Stay away from windows, glass objects, outside walls and doors. If an earthquake gets you outside, stay clear of buildings, utility wires, streetlights, and other objects that may fall.
-When a tornado hits, find a shelter immediately. If you can’t get underground, find a room without windows. If you’re driving when you hear a tornado warning, try to get to the nearest building as quickly as you can.
-In case of tsunami, move as far away from the shore as possible. Find higher ground. Don’t use tall buildings and high trees to seek shelter from a tsunami.
-As soon as you hear a hurricane warning, fill all containers in your home (including bathtubs) with water. When the hurricane approaches, stay clear of glass doors and windows.
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