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Chosen to be part of Princess Takiri's defense force against Princess Tagitsu, Hiyori and Kanami once again meet with the eccentric aradama along with Akane in an attempt to get her on their side.

What types of shoes are bad for your feet? Experts say that the average person walks about 150-180 miles in a year. That’s why it’s crucial to find a perfect pair of shoes that won’t damage your feet. Being fashionable is cool, but being healthy is way cooler. These 6 types of shoes harm your feet and even your whole body!

Other videos you might like:
6 Awesome Tips to Make Your Feet Look Fabulous https://www.youtube.com/watch?v=63LW4avnP5Y&
6 Exercises to Kill Chronic Knee, Foot or Hip Pain https://www.youtube.com/watch?v=VrSGBwQGuMQ
WHAT YOUR FOOT SHAPE REVEALS ABOUT YOU https://www.youtube.com/watch?v=q9GJIf9d468

TIMESTAMPS:
High heels 0:31
Platforms 1:53
Flip-flops 2:43
Flats 3:37
Pointed shoes 4:26
Running shoes 5:35
How to choose comfortable shoes 6:19

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- Wearing high heels regularly throughout your life can shorten your calf muscles by an alarming 13%! Also, high heels are infamous for causing sprains, ingrown toenails, nerve damage, and lower back pain.
- Platforms are never flexible and have very rigid footbeds. As a result, your feet can't bend a certain way when need be, which goes completely against the natural way a person walks.
- When you’re wearing flip-flops, your feet constantly have to hang onto the strap. Over time, this can lead to toe and bone deformities.
- Flats don't provide any arch support for your feet whatsoever. This puts extra pressure on your plantar fascia, which is a muscle that connects your heel and toes.
- Pointed shoes give your feet a really tight squeeze, which is never good, especially if you have wide feet. This extra pressure can lead to all kinds of unpleasant conditions, including nerve pain, blisters, and bunions.
- Running shoes are great for exercising but not for everyday wear. And the real reason behind it is their extra flexibility and softness that, believe it or not, are not good for your feet in the long run.
- Try to go shoe shopping in the afternoon. By this time, your feet will have naturally expanded a little just from being used for so many hours.
- Measure your feet regularly. Podiatric surgeons say that our feet change significantly over time.
- Healthy shoes should be the epitome of balance: flexible enough but still slightly rigid and stable.
- Check the inside of your shoes for any inconvenient tags, seams, and other things that may irritate your foot. If there’s nothing to worry about, it's time to finally walk in them!

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It's amazing how something as seemingly insignificant as color can influence your mood, emotional state, and even your health! What’s more, one particular color can simultaneously make you feel calm and relaxed and irrevocably damage your eyesight! How so? And which color is it?

TIMESTAMPS:
Black 0:56
White 1:57
Red 2:50
Orange 4:33
Brown 5:28
Pink 6:09
Green 7:00
Yellow 8:16
Blue 9:34

#badforyoureyes #colormeanings #symbolysm

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- According to feng shui, your kids will be calmer and more creative if you decorate their room in black. Who would have thought it? Also, put black accessories around the house or in your office. This will harmonize the space around you.
- If you need to create the illusion of space in your interiors, use white. It will make your house look larger. But you should keep in mind that pure white makes rooms look sterile, bland, and unfriendly.
- Being surrounded by a lot of red may affect your memory in a negative way. This doesn't mean that you'll keep forgetting names or tasks. But with an abundance of red around you, you'll most likely keep recalling unpleasant things.
- Orange is the color of enthusiasm, excitement, and energy. It attracts attention, and that's exactly why this color is often used in ads, sports teams uniforms, and traffic signs.
- If you want to create an impression of stability, strength, and reliability, choose the color brown.
- The majority of people associate pink with youth, romance, and love. It definitely depends on the particular shade of pink, but, in most cases, this color has a strong calming effect.
- If your home or office has green shades, this will support and maintain your mental health. On top of that, green will help you concentrate on positive things in your life. This way, you will develop a healthier and happier state of mind.
- Yellow is the most cheerful color of them all. People describe it as warm, youthful, optimistic, and friendly. This is also one of the most visible and attention-grabbing colors. You've probably noticed that it's used on roads and in public transport to warn you about potential dangers.
- When you look at the color blue, you feel calm, secure, and relaxed. Businesses willing to project the image of a stable and trustworthy organization often use this color in their ads.

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What is acupressure? It's a Chinese massage that can improve your daily life physically, mentally, and spiritually. It’s been used as a method of healing for over 2,000 years! Traditional medicine takes advantage of these pressure points to stimulate different areas of the body. While there are literally hundreds of these points all over your body the following 10 points will hopefully change your life for the better.

After watching this video, you’ll learn how to ease anxiety, pain, and other ailments thanks to different pressure points! But it’s important to seek professional help if you have trouble finding certain pressure points or are in pain at all!

TIMESTAMPS:
Relieve cold symptoms 1:27
Press your temples to relieve headaches and stress 2:05
Ease nausea 2:52
Relieve menstrual cramps 3:40
Help sinus pressure 4:25
Stop painful toothaches 5:04
A simple move to relieve acid reflux and heartburn 5:56
Get energized! 6:42
Get rid of joint pain 7:16
Help with anxiety and depression 7:47

#acupressure #acupuncture #chinesemedicine

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- According to acupressure practices, you can massage the area from the tip of your thumb to the base of your wrist 10–15 times to make your cold symptoms less severe.
- There’s a pressure point on your head that, when manipulated, can relieve you of that awful banging in your skull. Not only does a temple massage work wonders for your headaches, but it’s also a great stress reliever!
- By pressing your wrist in just the right spot you can potentially ease nausea and vomiting.
- If you’d like to opt out of taking painkillers, the pressure point just above your ankle can be a godsend! This pressure point is known in acupressure as San Yin Jiao.
- There are a couple of different pressure points you can hit to relieve your sinus pain. One of the points is located directly between your eyebrows.
- Toothaches are seriously the worst! If you can’t get to the dentist and need some relief, there’s a pressure point on your ankle you can try!
- Put your thumb on the top of your foot in the space between the first and second toe, down toward the bridge of your foot. Press this point pretty firmly, and your heartburn should subside.
- Instead of turning to caffeine, try getting a burst of energy from acupressure! Simply find the spot between your 2 tendons on the top of your forearm, about 3” down from your wrist.
- Reflexologists believe that putting pressure on the upper-middle part of the ear can help ease joint pain.
- There’s a pressure point on your chest that may make you feel better. This pressure point is referred to as the Sea of Tranquility. When manipulated, it can help balance your nervous system and make you feel more emotionally stable.

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14 Barbie Christmas Hacks And Crafts / DIY Barbie Miniatures: https://youtu.be/EXZIpIsahzU?list=PLStfTQaLmLwhyHZVejgcUaoDpZiOOMfPf
In this video contains awesome life hack compilation for your everyday office life. We hope you'll enjoy these ideas and found our life hacks helpful.

Supplies and tools:
• Frame;
• Colored paper;
• Colored cardboard;
• Hot glue gun;
• Rods for glue guns;
• Cardboard folders;
• Boxcutter;
• Elastic bands;
• CD;
• Felt;
• Scissors;
• Sticky paper;
• Sock;
• Grain;
• Ribbons;
• Bamboo mat;
• Mug;
• Plastic cup;
• Awl;
• Ball pen;
• Hangers;
• Paper clips;
• Stickers;
• Double-sided tape;
• Thin foam;
• Corks;
• Cloth;
• Sewing elastic bands;
• Planks;
• Hooks;
• Handcuffs.

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Dave plans a special anniversary celebration for Gemma while Calvin and Tina babysit the Johnsons’ son, Grover, during an evening when nothing goes according to plan.

How to tone up your body and lose excess weight? All you need is a multipurpose abs workout, and you'll see the difference in no time. So are you ready to transform your body into its dream shape? Then put on your sportswear, and let's get it started!

If you have a goal of burning some extra fat, toning up your butt, or losing a couple of inches off your waist, it doesn’t mean you have to spend all your spare time at the gym. All you need is an effective workout routine, a balanced diet, and a little time. A lot of training programs and workouts don't give great results simply because they target only one muscle group. As a result, it gets an amazing workout while the other muscles are basically abandoned. So the solution is easy: you have to train all the muscle groups during your workout, and that's exactly what we’re going to do.

TIMESTAMPS:
Exercise #1: Splinter sit-ups 0:57
Exercise #2: Scissors 2:02
Exercise #3: Reverse crunches 2:58
Exercise #4: Russian twists 3:52
Exercise #5: Plank 4:42
Exercise #6: Sliding pike 5:36

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- Start the exercise by lying on your back. Now sit up with an explosive movement, bringing your right knee to your chest and swinging your left arm forward as if running.
- Lie on your back, place your hands underneath your hips, and lift your head off the ground. From this position, lift your right leg as high as you can while keeping your left leg hovering just off the ground.
- Lie on your back, and put your hands beneath your hips. Now bend your knees, and lift them toward your head, drawing them slightly upward at the end of your movement. Finish the exercise by lowering your feet back down just above the floor.
- Sit on the floor with your knees bent, your feet slightly above the ground, your back off the ground at 45°, and your arms locked together and held away from your body. While in this position, swing your arms from side to side in a twisting motion 20 times.
- Pretty much every workout out there has a plank in it. And it's not surprising at all since it involves tons of muscle groups — including your abs, which can be toned up faster than you think if you do planks regularly.
- Start in a plank position with your arms straight. Slowly raise your hips, and pull your toes up toward your hands without bending your knees so that your body looks like an inverted letter V. Hold this pose for 2–3 seconds, and then go back to the initial position.

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A magic show is a tried and tested way to keep kids happy and enthralled. Sometimes, looking at all those incredible goings on, we can’t help exclaiming: ’’How is it possible?!’’
For all those eager to find out the truth, we can now reveal the explanations behind five of the most popular magic tricks. Sometimes the explanation of the most dazzling and mysterious magic trick is right there on the surface!

#magictricks #opticalillusions #magiciansecrets

Rakhal is fighting beside the dinosaurs of dinosaur land. The forces of evil commanded by Tanatos, Sterminio, Barbarian, Magic and Maya seem to be winning. Rakhal goes back to the palace to speak with Chaca, Myellin, Cordall and the five knights of nature. Together, they hold a war council.

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